Aeropilates 4 Cord Reformer Reviews

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People spend hundreds and thousands of dollars to lose extra body fat or to build a toned personality. But, Aero Pilates reformers with 4 cords can offer a studio-like workout out wherever you want.

You don’t have to spend much nor you have to leave the comfort of your home. You might ask, how is that even possible? It’s right because these reformers are compact enough to get a place in your home gym.

Best 4 Cord AeroPilates Reformers

Here are the best 4 cord aeroPilates reformers 2020, so that you can choose one of them according to your lifestyle, fitness goals, and budget?

1. AeroPilates Reformer Plus 379  -4 Cord Reformer

AeroPilates Reformer Plus 379

  • Adjustable resistance: Yes
  • Weight capacity: 300 pounds
  • Foot bar: Yes

Aero Pilates Plus 379 rests on the ground and is one of the most affordable reformers you can purchase. You can adjust its 4 resistance cords to work out at 11 different intensity levels, according to the requirements and your fitness level. Moreover, this machine is built with a foldable frame and has transportation wheels for easy movement.

Even at such a low price tag, Plus 379 comes with all the components that you need for a productive Pilates workout session. It has a foot bar, rebounder, padded straps, headrest and shoulder supports. The workout machine has a padded platform that keeps you comfortable. Above all, the machine includes a couple of work out DVDs that are useful if you are new to the Pilates workout.

Talking about its cords, the yellow chord has light resistance that’s great for your biceps, triceps, and cardio workouts. The black cords have medium resistance, while the red one has maximum rigidity, which is beneficial to strengthen your lower body. The included cardio rebounder special mention because it’s useful for weight management, abdomen workout, and also improves the heart rate.

As the reformers sit on the ground, you cannot perform all the Pilates workout. It’s the only downside you might experience. Looking at the price and portability, you might ignore some of its doings.

Key Features

  • Pulley risers allow easy height adjustment of the rope height
  • Two workout DVD’s to assist the beginners and experts alike
  • High-density shoulder support to keep you comfortable
  • Large cardio rebounder for varied workouts

 

2. Aero Pilates Precision Series Reformer 535 (4 Cord Reformer)

AeroPilates Precision Series Reformer 535

  • Adjustable resistance: Yes
  • Weight capacity: 350 pounds
  • Foot bar: Yes, adjustable

Are you looking for an effective workout machine to burn extra body fat? Or you want to strengthen your muscles and increase your stamina. In any of the cases, you can try the Reformer 535: an efficient reformer with a rare combination of comfort and multiple useful features.

The reformer 535 from the Precision series helps you to build a strong physique due to its multiple levels of resistance. It has two yellow bands with light resistance and then a couple of blue strings to provide you with high resistance. You can enjoy eight resistance combinations using the four given chords.

You can use it padded, wide, and adjustable foot bar when in a mood to perform basic Pilates. Switch to the included cardio responder when you decide to engage with a fast-paced or challenging exercises. You will like the fact that rebounding while you lie on the reformer platform is one of the effective ways to keep your heart healthy and manage a weight that also without making much impact on your joints, spine, or hips.

For added assistance and motivation, the reformer includes a free subscription of two helpful video packages: Primer and the Basic. The first package is an introduction to Pilates, its benefits, and a guided workout plan. The basic videos have a couple of additional workouts related to the foot bar and cardio rebounder.

Key Features

  • Aluminum rails and rollers with ball bearing ensure smooth movement
  • Wide and padded platform to keep you comfortable
  • Shoulder pads with high-density foam for adequate support
  • Adjustable headrest adds to the comfort
  • Double-loop footed and hand straps for a relaxed workout session

 

3. Aero Pilates Precision Series Reformer 608

AeroPilates Precision Series Reformer 608

  • Adjustable resistance: Yes
  • Weight capacity: 350 pounds
  • Foot bar: Yes, adjustable

Here comes a reformer that can upgrade your home workout without taking much from your bank account. Precision series Reformer 608 is an affordable Pilates workout machine that helps you to lose extra fat, strengthen the upper and lower body parts, enhance flexibility, and maintains heart’s health.

Reformer 608 includes all the components that you need to improve your overall physique. Its four strings provide you with eight resistance combinations, wherein the yellow ones are lightly stubborn to extend, but the blue strings and highly resistant. You can use its cardio rebounded for weight management, strengthen your lower body, and also to activate yourself from laziness.

You will like the fact that this patent rebounding is better for senior citizens who cannot take much strain on hips, joints, or spine. For traditional Pilates performance, you can include its wide and adjustable foot bar. It’s padded and matches the required height and angle without any hassle.

As this reformer comes from the Precision series, it has an online video package including Basic and Primer. The instructions are easy to follow and also give you an introduction about the benefits of Pilates workouts. Rest assured, you will never feel uncomfortable while performing Pilates on this Precision machine.

Aero Pilates reformer 608 has a wide and padded platform that moves over ball-bearing rails and an aluminum frame. It gives you a smooth ride so that you can focus on your body and work out. Its shoulder pads are filled with high-density foam and have an adjustable headrest that enhances the comfort level.

Key Features

  • Easy to use at home due to compact dimensions
  • Eight resistance combinations for an overall workout for your body
  • Wide platform padded with high-quality foam that keeps you comfortable
  • Adjustable headrest and shoulder support for convenience
  • Pulley risers are adjustable to match your posture

 

4. AeroPilates Pro XP 556 -4 Cord Reformer

AeroPilates Pro XP 556

  • Adjustable resistance: Yes
  • Weight capacity: 300 pounds
  • Foot bar: 3 position adjustable

If you are looking for a high-quality aeroPilates reformer plus 4 cord machine, then the Pro XP 556 might be a suitable purchase. With an attractive and durable frame, it has unmatched flexibility and comfort. The machine is a useful addition to your home gym because it allows you to perform more than 100 Pilates exercises. Overall, XP 556 is an affordable, long-lasting, and functional workout machine that keeps you in great shape without asking for much in return.

Built with high-quality silver steel frame, Pro XP 556 has a maximum weight capacity of 300 pounds that’s sufficient for most of the users. Solid wood in the front and rear add to its durability and also makes the machine look stylish as well as elegant. All thanks to its non-skid supports, the reformer is comparatively stable and safe to use.

You would like the fact that the Aero Pilates reformer is elevated 15 inches from the ground. It’s very versatile at this height because you can use the reformer for over multiple Pilates exercises related to cardio, strength development, balance improvement, and flexibility workouts. It also comes with an adjustable foot bar and a cardio rebounder as a gift.

The Pro XP 556 is not a compact reformer. So, storing, using, or moving it in a confined space might not be easy. Its length, width, and height are 97, 23.25, and 15 inches respectively. The machine has a comparatively high weight of 133 pounds. However, its assembly or configuration is not a tough task. If you can follow the included instructions, you can easily complete the setup. We recommend that you take some external help because solo assembly might take some extra time.

Key Features

  • Durable steel frame for long-lasting services without any repair or replacement
  • High weight capacity to accommodate most of the users
  • Glide platform is wide and padded that keeps you comfortable
  • 15 inches of elevation from the ground so that you can perform multiple Pilates workouts

 

Springs & Cords


After reading the Aero Pilates 4 cord reformer reviews, it’s easy to understand that these cords provide the tension whenever you need it. Yellow or black cords are mostly built with a medium of light resistance but the blue and red ones are very rigid. Your body might take some time to adjust with these new set of “springs”, but once you adopt the style, you will see many positive impacts after regular usage.

Take a look at AeroPilates Reformer Plus 379 or Reformer 535, and you will notice that this machine has 2 cords with light resistance and 2 of them are highly resistive. However, you can always purchase a new set of cords with higher or lower resistance.

Health Benefits of Pilates Exercise


There can be multiple benefits of Pilates exercise. We can start with a night of sound sleep, improved cardiovascular health, and count better sex as well. But, there are multiple other positive impacts that you can only experience. Let’s know some of them in this section.

Improved Fitness: Unlike weight lifting, Pilates never focus on a single part of your body. It’s right, that this form of workout improves your core strength, but it also trains your entire body. With such attention to all your muscles, your mind works better and the same goes for your heart as well as breathing system.

Strengthens Your Body: If toned and lean muscles excite you then Pilates should be your preferred version of the workout schedule. Indeed, Pilates performance cannot build your heavy muscles. However, it makes your body strong from the inside, so that you can be ready for the upcoming challenges in your life.

Enhances Flexibility: In most of the Pilates workouts, we stretch the body muscles to meet a fitness goal. Such motion included both muscles as well as joints and increases your flexibility.

Flat and Toned abs: Do you covet a fat-free abdomen? That you might want to develop into a six-pack later. Pilates primarily works on deep muscles of the abdomen, pelvic floor, and back. These are the muscles you need to maintain a good posture and confident body movement. Once your body has a strong core, your shoulder and neck will also be more relaxed.

Activates your Muscles: Pilates performance works as an energy booster. Once you involve it in your workout schedule, you will always be high on energy because it stimulates all the muscles as well as the spine. So, you are also getting all the good hormonal release of workout.

 

Ideal Schedule for Pilates Workouts


There is no other better place for your body than a Pilates reformer. But, what should be the frequency? It’s a common question for most of the beginners. Similar to all other workouts, Pilates is also recommended at least thrice a week. Keep in mind that this is the minimum number of days. Some of the experts also suggest the workout four times a week. Well, if you are serious about your body, strength, endurance, and flexibility, then the ideal time should be four days.

Four Sessions Every Week

Joseph Pilates states that you should indulge in Pilates performance four times per week. Here, he is talking about a workout covering your entire body. You can work out on a mat, studio, or on a reformer inside the comfort of your home. If you are unable to step on a reformer four times a week then combine your workouts to achieve the desired results.

Pilates Performance at Home

If you prefer working out at your residence, then you can invest in a Pilates DVD for a 20 minutes’ program. You can choose these DVDs depending upon the equipment you have. Some of these media discs are available for mat exercises. For instance, you can access the Pilates for Beginners by Taylor Garden on Amazon.

Most of the 4 cord aeroPilates reformer comes with included DVDs for the beginners as well, as experts. If you already own a reformer without any media, then you can try the Strength & Stamina Workout DVD.

Plan Your Workout

You can design your workout. However, do not focus only on one body part. Instead, activate your entire body by following a balanced workout for all the muscles. As we were discussing, three or four Pilates sessions every week can do wonders for your body. You can increase the numbers for better strengthening. But, reduce the workout days only if you are recovering from an accident or dealing with mobility troubles. So, ask yourself; how much can work out every week? And plan accordingly.

Rest is similarly required for muscle strengthening and development. And Pilates is all about improving the coordination between your mind and body. Don’t think the workout session as boring, dull, and fatiguing steps that you have to repeat every day. Instead, think it as a personality development course that might not only make you healthier and stronger but also energetic and confident.

Frequently Asked Questions

Is Pilates enough to get toned?

Pilates is an effective way of working out your entire body without making much impact on your joints. So, it tones the core and all the body muscles. For the best results, you should also maintain a nutritional diet and a healthy lifestyle.

Is Pilates better than weights?

Pilates and weight lifting in combination are the best ways to train your body. Pilates will give you a stable and strong body frame so that you can get the most out of your weight training sessions. So, it’s all depends upon your preferences.

Can you Lose Belly Fat by doing Pilates?

Yes, Pilates works abdominal muscles and burns the extra fat. It also works on your core muscles and strengthens them. So, it’s right that you can lose belly fat by performing Pilates. However, you have to be regular and maintain a healthy diet.

 

Bottom Line

Knowing the machine before you start Pilates workout is crucial. Understand the machine and learn how to use it, so that you can know its movement and the impact on your body. It’s the reason most of the aeroPilates reformer 4 cord are available with workout DVDs.

You can also watch online videos for assistance. Such instructions and videos will help you progress on the Pilates workout journey. So that you can enjoy a healthy and fit life that’s immune from almost all the diseases. So, choose one of the best Aero Pilates reformers with 4 cords and make a healthy habit today.