Going to the gym every day is not an easy task, especially if you are a working professional. But, you cannot ignore your health and fitness for anything in this world.
It’s the reason we are here to discuss Aero Pilates 5-cord Reformer, which allows you to engage in Pilates workout performances without leaving your house.
Its five chords provide you with multiple resistance combinations to tone and strengthen all the parts of your body.
Aero Pilates 5-cord Reformer is a high-quality workout machine that offers muscle toning, weight management, and personality development without much impact on your joints. It has a wide and cushioned platform that keeps you comfortable.
Due to a strong frame, the reformer can withstand a weight of up to 350 pounds. Its foot bar is also padded that gives a steady grip to your hands and cushion to keep your feet comfortable.
You will find a cardio rebounder that’s a great way to improve your cardiovascular health.
You will like the fact that this reformer is as effective as treadmills but remain gentle on your joints. As there are five elastic cords, you can use five different resistances to train your upper or lower body parts and core muscles.
So, adjust them according to your fitness level and perform at least 30 minutes of Pilates every day to achieve the desired goal.
Stamina AeroPilates 5 Cord Reformer 55-5010 Review
- Built material: Steel
- Weight: 63 pounds
- Standing dimensions (length x width x height): 85 x 23 x 20 inches
- Folded dimensions (length x width x height): 44 x 23 x 9 inches
- Weight capacity: 350 pounds
- Recommended usage: Muscle toning, strengthening, flexibility, weight management, mobile, and posture improvement
The Aeropilates 55-5010 reformer is an entry-level reformer, which is available at an affordable price tag. It has a high weight capacity that simply means you can use the machine without any trouble, irrelevant of your weight.
The five chord resistance mechanism adds to its versatility so that you can use it to train all your body. Using the variable resistance, you can either make your work out easy or difficult; depending upon your expertise level.
Doing Pilates with multiple cords is great for mobilizing muscles. On the other hand, utilizing fewer cords makes more impact on your core muscle. There are soft hand and foot straps that are very helpful when you are working for your upper and lower body. Its headrest is adjustable to three positions. A couple of shoulder pads adds to the comfort, provide adequate support, and keeps you secure on its padded platform.
Do you need further customizations to make your work out even more enjoyable? If yes, then we want to let you know that its pulleys are also adjustable on their bars. Changing the pulley height means you are also adjusting the angle as well as the intensity of every workout.
Once you finish the Pilates sessions, next thing is to store your reformer. The 55-5010 reformer gets extra points in this department because of its foldable frame, which you can collapse and move somewhere else very easily using its inbuilt wheels.
Do not try to push the reformer aside because it has nonskid supports that never leave their grips. Due to such strong support, the machine gives you a stable workout platform, wherein you can build a great physique and enjoy long as well as healthy life.
Some of the Pilates workouts need you to stand on the reformer. It’s a position where you need complete balance and stability. The 55-5010 reformer gives you a textured platform wherein you can stand with complete control as well as balance. You can consult its included colorful workout wall chart whenever you need some assistance. The machine also includes 2 DVDs with three workout programs that are helpful for beginners.
The included DVDs could be a major motivation for your Pilates performance because it features fitness trailblazer Marjolein Brugman and Skylar Rote. One of the DVDs named Basic Aero Pilates workout shows you all the workout related to foot bar and cardio rebounder. Another DVD refers to Basic Cardio workout wherein you can get the guidance to use a cardio rebounder.
Apart from these Pilates programs, the included media also has benefits of this exercise, and other helpful information including spinal correction movement, rebounding, rules of body placement, and other safety tips.
Now, we know all the components of Aero Pilates 55-5010 reformer. We hope you can understand how useful it can be for your health. If you like the product, then we recommend you to know about its dimensions and platform width, which is 23.5 inches. The length of the frame is 85 inches while the machine is assembled. Consider these measurements while looking for a reformer, so that you don’t have to face any trouble later onwards.
The next important feature that you should check is the foot bar of a reformer. Aero Pilates 55-5010 has a wide foot bar that you can use in combination with its cardio rebounder, you can perform multiple aerobics and cardiovascular exercises.
Features at a Glance
- Five elastic bungee cords with medium resistance
- Wide and padded platform to keep you comfortable
- Cardio rebounder has a height of 2 inches
- Wide and padded foot bar adds to the workout variation
- Shoulder pads to provide adequate support
- Six supports for added stability: two on each side and two in its middle
- Hand and foot straps are also padded for extra comfort
- Height of the pulley riser is adjustable
- The standing platform has a textured surface for additional balance and control
- Includes two DVDs comprising three workouts
- Comes with a colorful Pilates workout chart
- Foldable steel frame with movement wheels for extra portability and storage
Is Aero Pilates a Good Workout?
Pilates is good for multiple reasons. Sound sleep, improved immune system, toned muscles, and attractive personality are some of the basic advantages of this workout version. Let’s talk more about its positive impacts on your body, so that you can choose your favorite reason to include Pilates performance in your life.
Work out for your entire body: Weight lifting helps you to develop a particular part of your body. For instance, if you are doing a bench press using barbells, you will notice a toned and bulky chest within 45 days. But, the same workout step is not helpful for your back or biceps.
On the other hand, Pilates is great for core muscles, but it also works all over your body. It adds strength and flexibility to all the body muscles. This workout increases the coordination between your mind and body. Moreover, Pilates performance fills your body with positive energy that you cannot find in other workout sessions.
Add to the strength and helpful for bulk: Not all of us can play the muscle development game. However, Pilates provides you with strong and toned muscles that work with all over life without any lack of energy or confidence. Combine Pilates with weight lifting and you can enjoy long-lasting muscles, which will help you to gain great confidence and fight the battle of life.
Enhances your flexibility: Most of the Pilates’ performance requires you to stretch and contract your body muscles. Due to such movement, your body gains flexibility and so does your mind. It makes your life worry-free because you are less prone to any of the muscle strain, pain, or any other damage.
Improves core strength: As we were discussing earlier, Pilates’ performances are very impactful on the muscles of your abdomen, pelvic floor, and back. Once these core muscles are strong, you will automatically feel a strong frame, confident movement, and good sitting as well as walking posture. Due to a strong core, your neck and shoulders can move freely.
Keeps you high on energy: It’s a known fact that exercising activates your muscles, mind and gives you the energy required to complete all your tasks, including the challenging ones. Well, why not? Pilates circulates your blood, stimulates all your muscles and spine, and releases all the “feel good” hormones inside your mind and body. Start with a fifteen minutes’ plan and we are sure you will take it to an hour once you start seeing the benefits of Pilates.
Frequently Asked Questions
How easy is it to fold and move?
You can easily fold the Aero Pilates 5-cord reformer because of its collapsible. Moreover, there are transportation wheels for easy movement.
How to Change the resistance during a workout?
As we know, the 55-5010 Reformer has five cords that are not color corded because all of them have medium resistance. Things get heavier when you engage all the cords. In simple words, more cords mean more resistance. You can also adjust the resistance by moving the whole cord bar to a different position in its frame.
If you are planning to invest in a versatile 5-cord reformer, then Stamina 55-5010 is ideal because it has all the components to provide you with a solid Pilates practice. So, understand your requirements and try the machine if you want to enjoy its unlimited benefits.
It comes with a couple of DVDs that you can watch to get the intro or know its movements. Overall, it’s a piece of great equipment if you want to dedicate some time for your health, that also with a reasonable price tag.