The Pilates reformer is by far the most popular Pilate equipment and it’s not difficult to see why. Who wouldn’t marvel at the sight of the equipment?
However, the awe it elicits when people see it is nothing compared to the wonder that people can’t help but display after using it. The Pilate is one of that equipment that works! Period.
If you’ve never used one before, you must be wondering what makes a Pilate reformer so unique and special?
Why do a lot of people seem to be quite taken by it? And why should you even try it yourself?
A Pilate reformer is superb and here are the reasons why you should at least try it out.
But Before Then, What is a Pilates Reformer?
A Pilates Reformer is a machine used for exercising. It is used for building strength, gaining flexibility, as well as promoting balance. The machine was named after its founder, Joseph Pilates, who created the machine in the 20th century.
A Pilate reformer creates the perfect platform for doing intense and challenging workouts that’ll build your muscles in all the right ways.
When performing workouts to target certain muscle groups, what stands as the resistance are your body weight, springs, and leverage.
The reformer helps to create more resistance which when you work against will build your muscles and increase your fitness
The 6 Benefits- Reasons You Should Try Pilates Workout
- Enhance Muscular Endurance
Whenever our muscles are trying to overcome resistance, they exert force. And when our muscles do this, they get stronger causing them to be able to endure more.
There will also be an increase in the strength of connective tissues. This way, your muscles will be able to release force for a longer duration, and even when you’re performing your normal task every day, you’ll find out that they have now become easier to do.
- Better Posture
One other thing a Pilate reformer will help you do is to align your spinal area. When this happens, your muscles will naturally become fortified to enable your spinal area to deliver more stability and support. This will, in turn, strengthen and lengthen all your joints thus causing you to become taller.
Apart from this, working out on a Pilates reformer will help correct all the imbalances in your muscles while reducing any risk of getting injured.
When you learn to be more conscious of your posture while using the equipment, you’ll eventually learn to also be aware of your posture outside the machine.
- It improves Core Strength
Before you can exercise successfully on a Pilate reformer, you have to have a good understanding of techniques and also have the proper positioning. This means that your core, the muscles of your lower back and your abdomen have to be well aligned.
When you have a proper core alignment, you’ll be able to maintain stability as you exercise. It’ll also help to minimize the likelihood of injury and will assist you in generating enough power for the workout.
- Enhances Proper Breathing
Working out on a Pilates reformer is a way of improving your breathing. Breathing should be deep but not so frequent so that you can remain relaxed.
A Pilate reformer can help with this while boosting the capacity of your lungs, causing it to supply more oxygen to your body during workouts.
- Improved Flexibility
There’s no succeeding on a Pilate reformer without allowing your body to be very flexible. The machine requires you to move your body fast.
While your body becomes accustomed to being flexible, you’ll experience less strain on both your muscles and your joints, you’ll be able to exercise with ease and there’ll be less likelihood of soreness or injury.
- Removes Body Fat
Exercises generally allow you to lose excess fat. As your muscle mass increases, you’ll be burning calories. So, if you’re hoping to get rid of a few pounds too, then a Pilate reformer will help.
Now you know all the 6 benefits you can achieve doing Pilates workout. Now it’s your turn. Make plan how you can achieve better fitness at home.