6 Best Recumbent Exercise Bike For Seniors 2019
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To keep the body healthy as well as productive, Cycling on a Recumbent stationary bike is an ideal exercise for seniors at home.
But finding the right exercise bike is not an easy job.
Thankfully we have done extensive research on various exercise bikes available on the market.
Based on design, effectiveness, consumer rating, pricing and many other things we have determined the best Recumbent exercise bike for seniors 2019 with reviews, features and other details.
6 Best Recumbent Bike For Seniors 2019 (Comparison)
|#1||Schwinn 270 Recumbent Bike (MY17)||300 lbs|
|#2||Marcy Recumbent Exercise Bike ME-709||300 lbs|
|#3||Exerpeutic 900XL Recumbent Bike||300 lbs|
|#4||Nautilus R614 Recumbent Bike||300 lbs|
|#5||Exerpeutic 400XL Folding Recumbent Bike||300 lbs|
|#6||Sunny Health & Fitness SF-RB1117||220 lbs|
Is an Exercise Bike Good for Seniors?
For a long time, stationary exercise bikes have been considered as the ideal workout equipment for seniors given how safe they are.
This is extremely important because as one advance in age, safety becomes a significant concern especially when trying to keep fit.
Upright Vs Recumbent – Which is Best for seniors?
When choosing an exercise bike, there are two options you have – recumbent and upright.
While both bikes have their upsides and downsides, the significant difference between them is where the rider is positioned.
To ascertain which of the two types is best for seniors, we have to look at their designs.
Upright Exercise Bikes:
As their name implies, upright bikes require riders to sit in an upright position just like the normal conventional road bike everyone is used to.
As a result, they tend to be more popular as training equipment for all age grades.
However, because of their design, such bikes usually have a higher risk of injury, especially when compared to recumbent bikes.
Of course, this makes them less preferable for seniors. Let’s see how this actually plays out.
Sitting atop an upright bike leaves you with a high center of gravity, which ultimately translates to lower stability at the base of the bike. In such a condition, it is very easy for one to fall over except you possess a lot of stamina and strength.
More so, to get hold of the handlebars of the bike, you need to bend your body forward. Most of the time, this brings a lot of pain on your back and neck. You may also experience stress on your arms and wrist as well.
We could go on and on listing all the disadvantages, but that’s just how it goes.
Ordinarily, it is not reasonable for seniors to go through such stress given their age and energy.
Recumbent Exercise Bike:
On the other side, the recumbent exercise bike is quite different. It doesn’t bring about any of the irritations commonly associated with upright bikes.
And as earlier indicated, the reason why this is so is due to its more user-friendly design.
Unlike upright bike where riders are propped up high, recumbent bikes require you to sit in a lower, reclined position with your legs outstretched in front and the bike handlebars at a very close range.
In other words, you don’t need to lean over to grab the handlebars as you sit in a more natural position. Ultimately this provides more support and reduces the risk of irritation on your neck and back, as well as stress on your wrists and arms.
Apart from their low seat, they also come with backrest and are very easy to get on and off. This makes them much safer than upright bikes, and the injuries associated with them are close to none.
Thus recumbent exercise bikes are generally recommended as the best exercise bikes for older adults as they provide far better support and comfort.
So now you know why there’s so much noise about recumbent bikes.
The Benefits of Regular Workouts:
There are so many benefits that seniors will get from engaging in active workouts. Some of them include:
- It helps in building physical strength
- Maintains the health of the heart
- Fights several chronic diseases
- Improves the general quality of life
Incorporating daily exercises as part of your routine not only prevents you from many medical disorders but also keeps your muscles and bones strong.
This is very helpful because you reduce the risk of getting diseases like osteoporosis and many others.
However, many elderly people have a hard time using workout equipment like treadmills, upright bikes and steppers for the fear of falling or getting injuries.
Luckily, they can benefit a lot if they get a perfect recumbent bicycle that will help them engage in low impact exercises to keep their body active and healthy.
The low profile design of recumbent bikes ensures that the seniors will have simple time training for the overall body fitness.
Best Recumbent Bike For Seniors- [Product Reviews]
All those considerations mentioned above were taken into account when looking for the best recumbent bikes for seniors. Some of the recommendable recumbent bikes for seniors that you can look at include the following. Read product reviews below:
1. Schwinn 270 Recumbent Bike for Seniors (Top Pick)
The Schwinn 270 Recumbent Bike (MY17) is the high-end model for seniors, that will serve any serious exercise enthusiasts well.
If you want one of the best bicycle models on the market, this is what you’ve been looking for.
Not only is it sleek, but it features one of the best rated comfort levels on the market thanks to its stellar seat design.
Do you enjoy listening to music and staying connected when working out?
If so, the Schwinn 270 features a built-in charging USB port.
This allows you to keep charged, and ready to jam when using the product. Additionally, you’ll be ready to take on the day with a full charge after you’re done working out.
Thanks to the Schwinn Connect tech featured in the Schwinn 270 stationary bicycle, tracking your results has never been easier.
If you want to keep up to date with your progress between workouts, and from week to week, this machine will take care of the analytical side for you.
Since you get 29 preset programs with the Schwinn 270 Recumbent Bike, even beginner users can quickly begin working out efficiently with this model.
Additionally, more advanced users will have 4 different user settings to play around with.
Feature At a Glance
- Dual Track Two LCD Window System
- Schwinn Connect Technology
- 29 Preset Programs
- 4 User Settings
- 25 Levels of Resistance
2. Marcy ME 709 Elderly Exercise Bike
If you want results without breaking your budget, this is a model that can get you the features you desire.
Thanks to the Marcy ME 709 Recumbent Exercise Bike’s large console, this product is well tailored to the elderly or visually challenged.
If you’ve had issues using exercise equipment in the past due to a lack of comfort with vision, or seats, this model will accommodate you in both key areas. Furthering the comfort of the Marcy ME 709 stationary exercise equipment, the model comes with counterbalance pedals.
These pedals ensure that you always have a large amount of resistance, but in a comfortable manner.
Additionally, the pedals come with adjustable straps, so you can always feel secure when using them.
Finally, the Marcy ME 709 Recumbent Exercise bicycle is great for those with limited storage space. It becomes compact when stored, and has built-in transport wheels to make it easy to move around the house.
Feature At a Glance
- 8 Levels of Resistance
- Large Console
- Counterbalance Pedals
- Adjustable Foot Straps
- Built-In Transport Wheels
3. Exerpeutic 900XL Cardio Recumbent Bike
With the Exerpeutic 900XL Extended Capacity Recumbent bicycle, you get access to an excellent recumbent bike that is best for cardiovascular exercise & will get you the results you desire.
Not only is it one of the most comfortable to use models on the market, but it is relatively affordable, making it a great option for any consumer.
Since it features eight levels of magnetic tension, the Exerpeutic 900XL Extended Capacity Recumbent bicycle is perfect for users of any skill level.
Whether you are looking for a calm workout, or one that will leave you exhausted, the amazing model has you covered.
No workout is complete without the ability to track results. If you want to ensure you are always progressing to the next level, you need tracking capabilities.
Thankfully, the Exerpeutic 900XL Extended Capacity stationary bicycle comes with an LCD display that tells you everything from your heart rate, to how long you’ve been working out.
It even tells you how many calories you’ve burned.Finally, the Exerpeutic 900XL fitness machine comes with a 3-year manufacturer’s warranty.
This allows you to invest in the model without fear of it not lasting you long enough for your purchase to be worth the money.
Feature At a Glance
- Cardiovascular Workout
- Eight-Level Magnetic Tension Control System
- LCD Display
- Tracking Features
- 3-Year Manufacturer’s Warranty
4. Nautilus R614 Recumbent Exercise Bike
Seniors who are serious about keeping their body fit can use the Nautilus R614 Recumbent Bike.
Nautilus R614 has amazing features, and it is easy on your body.
Some of the outstanding things that bring about an exemplary performance in the bike include USB data transfer functionality and in-console speakers that enhance your workouts.
Dual Track LCD Display
Nautilus R614 has two LCD windows that show up to 13 workout details. If you prefer reading when you are excising, you can put your tablet or magazine on one side of the screen and still get your workout details on the other side of the screen.
Grip Heart Rate
Regardless of the level of training you are, monitoring your heart rate is crucial. This senior recumbent equipment features a heart rate monitoring system on the handlebar grips to keep track of your rate of heart beat.
20 Levels Of Resistance
Seniors can enjoy a wide range of exercise intensity by adjusting from lower to higher levels of resistance. There are also 22 workout programs that you can choose from when exercising.
Maximum User Weight
Nautilus R614 features a durable construction meaning it will handle heavy users pretty well. It can hold a maximum weight capacity of 300 pounds.
5. Exerpeutic 400XL Folding Exercise Bike
Folding bikes play a significant role to people who have home gyms and have limited storage space.
They are also a good selection for people who want to store the bike compactly when they are not in use.
With a top quality fitness equipment like the Exerpeutic 400XL Folding Recumbent Bike, you can take your exercises to greater heights.
Anybody, even the old with have a simple time getting in and out of the bike. This allows you to train comfortably so you can benefit a lot from your workouts.
Tracking important training details is important. If you want to know how you are performing, the LCD display will provide you with all the necessary information that is required.
Some of the workout bikes come with very poor seat designs making the user uncomfortable when working out. The seat in this bike is cushioned to offer the desired level of comfort when training.
V-Belt Double Drive Mechanism
This is the reason behind the smooth and cool operation of the bike. The belt double drive combined with the precision balanced flywheel provide smooth and quiet rides.
Sometimes visiting the gym can be time-consuming and challenging activity for the seniors.
This is why it is necessary to have workout equipment at home. If you are having a hell of a time selecting the right product, you can try the Sunny Health & Fitness Folding Stationary Bike.
This portable indoor bike provides convenient and consistent workouts that will help you keep in shape for the rest of your life.
The durable frame of sunny health & fitness bicycle is foldable for compact storage. You can conveniently store the Sunny health & fitness in the right places once you are through with workouts.
Users with various heights have the chance to adjust the height of the seat to their liking. For short or relatively tall, this portable bicycle will fit perfectly well for seniors.
Adjustable Magnetic Resistance
Move from a lower level of resistance to higher standards of resistance with this fitness machine. It is great for beginners and people who are concerned about safety when working out as well as low impact exercises.
The display feature in this stationary bicycle shows you your performance during workouts. You can read the distance, time, speed and calories burned without straining your eyes.
7. ProGear 190 Compact Recumbent Exercise Bike for Seniors
It also comes at an affordable price, so Progear 190 is not hard on your bank.
Easy Get On/Off Design
Getting in and off Progear 190 is easy. Even the elderly will have a simple time using this bike which makes exercises comfortable and effective.
Large LCD Display
There is a large LCD display that displays s crucial workout statistics like calories burned, scan, heart rate monitor, distance, speed and ride time.
8 Level Magnetic Tension System
Users can adjust the level of tension for easier and harder workouts to keep their body well challenged for the best outcomes.
Progear 190 folds into half its size making it easy to store. For those people who have little storage space for bigger bikes, you can get this one because it will not be problematic to store it.
8. Schwinn 230 Comfortable Recumbent Stationary Bike
The Schwinn 230 is another very popular and best selling recumbent bike for seniors on amazon. With this model, you get every feature you expect from a high-end design, and a lot more.
Overall, this is one of the most attractive recumbent bikes we cover on this list for seniors. Since it features 20 levels of resistance, the Schwinn 230 Recumbent Bike is perfect for users of any skill level.
Even if you are just beginning to use recumbent bikes to get fit, there is a resistance level that will work well for your needs.
Senior citizens who have issues due to health concerns, the low levels of resistance available with the Schwinn 230 stationary bike are particularly useful.
The Schwinn 230 Recumbent Bike comes with 22 preset programs, making it perfect for working out at a moment’s notice.
However, if you are a more experienced exercise bike user, the 2 user settings that can be customized will be very attractive. Finally, the Schwinn 230 comes with a dual track two LCD window system.
If you like seeing all the tracking features of a model displayed at once, this is the product you need to invest in.
Feature At a Glance
- Charging USB Port
- 20 Levels of Resistance
- Quiet Operation
- 22 Preset Programs
- 2 User Settings
- Dual Track Two LCD Window System
- Schwinn Connect Technology
9. Diamondback 510SR Fitness Recumbent Bike
There are so many recumbent bikes that are designed for seniors. Choosing the right equipment can be tricky especially if you are buying a recumbent exercise machine for the first time.
I have provided you with the Diamondback 510SR Fitness Recumbent Bike, which you can use for home workouts.
Sculptured Seat Base And Back
The seat of the 510SR model is comfortable such that you just feel like doing the exercises for an extended period. You will not suffer from buttock or back strain when you are riding on this recumbent bike.
Get real-time feedback by reading the display on the Diamondback 510SR Fitness that shows how you are doing with your workout. The information presented is motivational because it will help you improve your workouts.
Adjustable Cooling Fan
Sometimes it can get scorching such that working out is difficult. For you to enjoy workouts even during hot weather, there is a cooling fan that regulates the temperature around you hence keeping you cool all through.
Diamondback 510SR Fitness is backed up by a limited lifetime warranty on the frame and brake. It also includes other warranties on parts and electronics, labor and wear and tear.
10. Stamina Elite Total Body Recumbent Exercise Bike
If you are involved in daily exercises, you can maintain a good body shape and keep yourself from visiting the doctor frequently.
The Stamina Elite Total Body Recumbent Exercise Bike for seniors can keep fit and strengthen different muscles of the body. This is a great indoor bike that offers a low impact full body workout to the users.
Enjoy the eight levels of magnetic resistance that is offered by Stamina Elite Total Body to help you intensify the level of a workout from easier to challenging workouts.
The monitor display in Stamina Elite Total Body allows you to keep track of all your workout details. You can see the details on the screen which is easy to read.
Full Body Workout
Seniors will get the best workouts from Stamina Elite Total Body. With its upper hand pedals and lower foot pedals, a full body workout is achieved.
The seat and the seatback are padded for comfortable workouts. Again, the seat of the Stamina Elite Total Body can be adjusted to fit users with different body sizes.
What Are The Benefits of Recumbent Exercise Bikes?
Using a recumbent bike for home exercise offers a lot of interesting benefits both for seniors and other age groups. Let’s quickly consider four of them.
Great For Your Cardiovascular Health
One of the most important benefits of featuring a recumbent bike in your work regimen is that they help to improve your heart health and cardiovascular system.
When it comes to the destruction of calories, these bikes are just as effective as your normal treadmills or upright bikes.
Depending on your intensity level and weight, you can burn up to 400 calories within one hour. Isn’t that impressive?
Improves Muscle Development
Another important benefit of recumbent bikes is in the area of muscle activation.
With the ability to increase the tension level of the machine, you can force your leg muscles to do more work, thereby leading to increased muscle activation and better blood circulation in the area.
This helps to build healthier and stronger leg muscles in the long run. Improved blood circulation is extremely important, especially for seniors.
Safe for Seniors
As earlier indicated, the design and construction of recumbent bikes make them the ideal cardio exercise bike for seniors.
Their back rest helps to provide adequate support and comfort to your back while their low seat greatly reduces the risk of injury.
Also, given the fact that they are no impact cardio machines, they can be used by people with knee or back problems. This makes them the safest bike option for seniors out there.
Another good thing about recumbent bikes is that they have low noise levels. This is extremely important for indoor bikes.
You don’t want to the whole apartment to know you are riding a bike or wake everyone up just because you are exercising at a late hour.
Thankfully, a recumbent bike will grant you a whisper-quiet experience.
Exercise Bike Buying Guide for Seniors
When you are shopping for the best exercise bike for the elderly, there are some considerations that you need to make so that you can bring home a performing product. Here are some pointers that you should keep in mind.
Heart Rate Monitor
The best recumbent bikes for seniors should have a heart rate monitor so that the users can train at the right heart rate. This makes your workouts productive hence easy to achieve your fitness goals.
Seat Size And Adjustment
As compared to upright bikes, recumbent bikes are designed with a larger seat for comfort. You should look for a bike with a seat that is proportional to your body size. This means that it should not be too large or too small. The seat should also be adjustable so that others users can also enjoy a comfortable workout posture.
Look for a bike that comes with a bright electronic display so that it is easy to read. It should be easy to read your workout statistics at a glance.
Good exercise bike for seniors should not be expensive. In most of the cases, additional features on a fitness equipment make them expensive. Starting with a budget of $200, you can get a quality workout bicycle for seniors that will serve their needs.
Level of complexity
Bikes come in different designs so suit various users. Do not go for a model that is too complicated such that it is difficult to workout effectively.
Frequently Asked Questions
Is Indoor Cycling Right for me?
If the idea of working out in a crowded gym – “sweating cold and pumping high” – doesn’t appeal to you, then creating your own home gym would definitely be a good option. And one of the best forms of exercises you can choose especially for a senior will be stationary cycling.
In this case, you might want to get a good recumbent bike.
There are many reasons why indoor cycling might just be the perfect workout plan for you to get in shape. First, it gives you a lot of flexibility to work out when you like. And secondly, it’s ideal for beginners and older adults.
Apart from helping to get your cardio in and torch your calories, indoor cycling, especially on a recumbent bike can help reduce arthritis.
Some of these bikes come with some cool entertainment features so you can watch TV or play some good music while flexing your muscles.
Can You Lose Belly Fat on a Recumbent bike?
Absolutely! Losing belly fat is not accomplished through abs or core exercises alone. Cardio exercises are also great and might even be more effective when using an exercise bike like the recumbent bike.
Riding a recumbent bike enables you to burn calories, which in turn results to weight loss all over the body, including the stomach area. In fact, you will get results faster than when you are doing abs exercises.
This is because when cycling, you subject a lot of your core to work. However, you should plan to spend a considerable amount of time on your bike – 30 to 60 minutes of moderate cycling every five days of the week is a great plan.
Generally, the more time you spend, the better your results.
For better results, consider combining cycling with abs exercises. This will help to flatten your stomach muscles and make it firmer.
Is Stationary Cycling Good for Knee Pain?
Though it might not sound reasonable, exercising when you have knee pain could actually be the best thing for you your knees. In fact, a lack of exercise is one of the common causes of knee osteoarthritis and other muscle related problems.
However, not every kind of exercise is good for your knee health. In fact, a high impact exercise can actually worsen your knee pain.
Thus, a low impact exercise like stationary cycling may actually be the best therapy you can come up with to deal with your knee pain. And for this purpose, you might not find a better option than the recumbent bike.
Recumbent bikes are great because they help take the weight off your knee joints since you won’t be sitting upright.
Can Using an Exercise Bike Hurt Your Knees?
There’s really no direct answer to this questions. It all depends on how you use the device.
Generally, when it comes to your joints, exercise bikes are preferable to other indoor workout equipment like treadmills. And this is simply because they are safer and easier on your joints.
However, it is still possible for injuries to occur if you have a poor exercise form or weak knees. But as seen in the previous answer, this is preventable.
The best way to stay safe is to take the proper posture while on the machine. Adjust your seat so that your back and shoulder can relax properly. Take time to rest between workout sessions.
Can An Exercise Bike Cause Back Pain?
An exercise bike can either cause or prevent back pain depending on the way you use it.
An exercise bike can cause you back pain if it provides less conditioning. In the same vein, if it causes your lumbar spine to be pulled up, then you are likely going to experience some pain on your lower back.
All these problems commonly arise due to the wrong positioning on the bike. But sometimes the design of the bike can also be responsible. This is why recumbent bikes are generally preferred for seniors.
The versatility of recumbent bikes makes them perfect not only to prevent back pain but also to help reduce the workload on patients experiencing such pain.
However, in order to prevent back pain or make it worse if you have it, then you should be mindful of the way you ride on the bike. Always strive to maintain a proper posture while on the wheels.
If you decide to tilt the bike seat, make sure you don’t do it too much in order not to strain your muscle.
Using a recumbent bike the proper way can actually help reduce back pain.
What Kind of Exercise Bike Is Good for seniors?
As earlier indicated, the recumbent bike is the best exercise bike option for older adults. And this is primarily because of the way your body is positioned on the bike.
Recumbent bikes are designed to reduce stress on the back and wrist. They can also be instrumental in maintaining your body posture by reducing the workload on the body. And just in case you have a hip or knee replacement, using such a bike can actually lower the load on the joints.
Unlike upright bikes, recumbent bikes come with a pad that provides support for your back. Also, the seat is usually padded to ensure comfort in the pelvis area.
Many people think that exercising is only meant for the young people. This is not the case, even senior person above the age of 60 years should be involved in physical exercises. There are many low impact exercise equipment are available for over 50 senior citizens. Recumbent stationary bicycle is one of the favorites.
Considering all the factors covered in this review, you will automatically get a great workout bike for seniors. And the good thing is, all the exercise bikes that we have reviewed above are perfect for older adults, and they can rely on any of the bikes for low impact exercises.
Regarding durability and sturdiness, all these recumbent bikes have passed the test, and they are very safe for elderly people to use. Again, I selected pocket-friendly recumbent bikes which feature all the necessary features that lead to the best workout.
If you are planning on buying a recumbent bike for an elderly person, consider selecting any of the bikes and you will give them the opportunity to keep fit at home comfortable and safely.