Have you found yourself lately wondering whether Pilates actually helps people lose weight?
There’s been so much noise about this workout method that you probably can’t help but wonder if it actually offers benefits in terms of weight loss.
Before we go ahead and answer this heartfelt question of yours, allow us chip in that Pilates is the bomb!
No jokes here. Nothing is as popular and widely endorsed as Pilates for no good reason. So, if there’s so much fuss about it, it probably means it works.
Pilates has been discovered to help build muscles, improve posture, and even impact overall health in positive ways. So, if you’re still curious to know whether or not Pilates helps in weight loss, your answer is below.
Does Pilates Help You Lose Weight?
The answer is YES. You can lose weight by doing Pilates. However, compared to other weight loss cardio workouts like running, Pilates may be found lacking a little bit.
The good thing about this methods though is that if you’re consistent with your routine and do them religiously, you will not only manage to lose weight but also improve your shape and structure while doing it.
If your major goal is to burn calories, however, we would advise that you mix things up a little bit. By this, we mean doing both Pilates and cardio exercises while sticking to a strict diet regimen.
Also, you should try to interchange Pilates strength workouts with cardiovascular exercises to enjoy maximum weight loss benefits.
Pilates Calorie Burning
When you’re trying to lose weight, you have to burn a certain number of calories to lose a certain amount of weight. Generally, you should shed 3,500 calories to get rid of 1 pound. To accelerate your weight loss process, try to eat healthy, and add cardio exercises to your Pilates workouts. Eat more fruits, whole grain, lean protein, and vegetables.
How Many Calories Does Pilates Burn?
This is tied to your present weight, the kind of Pilates class you’re attending, (reformer or mat?), And what difficulty level you’re practicing Pilates in.
If you’re around 150 pounds, a 50-minute beginner mat Pilates class can help you burn an average of 175 calories. If you’re doing the more difficult 50-minute mat routine, however, you’ll burn up to 254 calories.
What is Research Saying About Pilates for Shedding Weight?
Research is on the fence about this issue. A small 2017 study trusted source researched on 37 women between the ages of 30 and 50 who were obese. It was found out that after doing Pilates for up to 8 weeks these women recorded the following changes: reduced hip and abdomen circumference, reduced BMI, waist toning, and weight loss.
The only complaint is that it didn’t help to improve lean mass. However, Aero Pilates machine reviews are good when it comes to weight loss and body shaping performance.
Another research was carried out in 2015 on older women around the age of 59 and 66. The research gathered that even after twelve weeks of mat Pilates, there was no visible improvement in their body composition, though researchers suspected that it was due to poor dieting.
However, all the women involved recorded increased strength in their abdominal lower and upper limp areas.
How Many Times Should You Do Pilates a Week?
As a beginner, it’s best that you stick to a two to three times a week routine. Also, consider taking advanced Pilates reformer lessons such as Yogalates (I.e. yoga plus Pilates) or Piloxing (i.e. Pilates plus boxing). You can as well switch between Pilates sessions and cardiovascular workouts or strength training. Read more about How Often Should You Do Pilates?
Weight Loss Tips
- Never neglect exercise or diet when you’re trying to shed weight. They are both important
- Healthy dieting is all about eating healthy meals that have vegetables, lean protein, fruits, or whole-grain in them.
- Get your nutritionist or doctor to design a good diet roster for you. And for the sake of safety, avoid consuming below 1200 calories per day.
What Does Pilates effect Mean?
When people say Pilate effect, they actually refer to the benefits that one enjoys as a result of doing Pilates. For example, improved posture toned cored, and defined muscles.
All of these are Pilates effects. Apart from this, ‘effect’ does articulate the ability of Pilates workouts to help one appear fit even when one has not lost any weight.
Pilates has a lot of benefits— toning muscles, enhancing posture, and many more. If you stick to Pilates alone, you may not lose as much weight as you want to.
Therefore, as you do your Pilates, add some cardio workouts to make your weight loss process faster and more effective.
However, don’t forget to consult your instructor and doctor before changing your workout routine.